They are the best! I placed the order and although it took longer than I expected, the wait was all worth it. I love it! They don’t move when I do my pull ups ! Now I can concentrate on my form and movement.
Benefits of using the Sonic Grips?
1
Promotes movement progression.
The ultra-tacky, locked-in surface of the Sonic V2 helps you perform bar movements with better control, making it easier to develop pull-ups, toes-to-bar, muscle-ups, and any other bar work.
The ultra-tacky, locked-in surface of the Sonic V2 helps you perform bar movements with better control, making it easier to develop pull-ups, toes-to-bar, muscle-ups, and any other bar work.
2
Reliable hand protection.
Reduced friction and elimination of the dreaded re-grip mean fewer rips, fewer blisters, and no training interruptions from damaged hands. You can train more often without worrying about the condition of your hands after your workout.
3
Longer sets, more reps!
Reduced friction and elimination of re-gripping mean fewer hand tears, fewer blisters, and fewer forced breaks. You can train more often without worrying about the condition of your hands.
4
Secure grip even without chalk.
Chalk-free use that keeps you locked onto the bar and in control, allowing you to push intensity safely.
A minimalist, tacky protection that makes all the difference!
✓ 360-degree protection
A wide protective surface that covers your entire palm. Reduces friction, prevents rips, and distributes pressure evenly during gymnastics movements.
✓ Sweat-absorbing inside layer
The inside layer absorbs moisture, keeping your hands dry and stable. Ideal for pull-ups, toes-to-bar, bar hangs, and high-volume gymnastics sets for people with sweaty hands.
✓ Ultra-tacky material without chalk
A high-friction texture that grips the bar instantly even without chalk. Reduces re-grips, stabilizes your rhythm, and boosts confidence on every rep.
✓ Cushioned pads for irritation-free comfort
A soft padding that eliminates rubbing and discomfort. Perfect for long gymnastics sessions without distractions.
Our community loves our grips.
Sonic Grips vs Other solutions
SONIC GRIPS V2
OTHER GRIPS
BARE HANDS
Supports movement progression.
Feel fully confident with your hands to try new skills.
Slippping materials that dont feel secure
Slipping from sweat or hesitation
More unbroken reps
Help you string more reps together in full confidence.
Need (a lot of) chalk to push through reps.
Set cut short because of pain or sweat
Prevents hand rips and blisters
Tacky Surface for no movement of hands on the bar
Does the job, but all that regripping still irritates your hands.
Gets Blisters after just a couple of reps.
No Chalk usage
No Chalk Ultra Sticky Material
Fabric Material that requires chalk ...every 5 reps
Needs Chalk to dry out sweat and have minimal grip
Include additional details
Frequently Asked Questions 🤟🏼
No. Grips are a tool, just like a weightlifting belt or lifting straps.
You don’t use them in every session only when you want to optimize technique, increase volume, or improve stability on the bar.
To build grip strength, you train… without grips.
To progress on bar movements or avoid slipping, you use them.
It’s simply a matter of intention:
there’s a time to build strength, and a time to maximize movement quality.
Yes. The Sonic Grips V2 are an excellent progression tool, especially when learning or improving bar movements. Their stable grip reduces the risk of slipping, helping you try new exercises, hit your first sequences, and push further with confidence.
Many athletes hesitate to attempt new movements because they fear losing their grip or lacking control. The V2 removes that worry: you stay locked in, your body follows a more stable path, and you can focus entirely on technique.
So it helps get you
- more confidence,
- more successful attempts,
- faster progression,
- and safer learning.
Sonic Grips V2 don’t replace technique work they simply create the ideal conditions to progress with control, consistency, and confidence.
Yes. The Sonic Grips V2 are designed to reduce friction and eliminate re-gripping, preventing the skin from sliding or twisting on the bar the main causes of irritation, redness, and hand rips.
The ultra-tacky material locks securely onto the bar, keeping your hands stable and minimizing direct friction on the skin.
In practical terms, this means:
- fewer slips,
- less irritation,
- and skin that’s far less stressed during training.
In the end, you can train more often, accumulate the volume you need, and stay consistent in your progress without your hands becoming a limiting factor.
Yes. The Sonic Grips V2 were designed specifically to help reduce slipping. Their ultra-tacky fabric grips the bar from the first rep, helping you maintain a stable hold even as intensity increases.
By minimizing micro-slips, they help you keep a more consistent rhythm, support longer sets, and let you focus more on your movement instead of your grip.
In practice, this helps you link reps more easily, reduces unnecessary fatigue, and supports a more stable execution.
The V2 are built to give you the confidence and stability needed to support your sets, even when fatigue or sweat start to kick in.
To clean your Sonic Grips and keep them in great condition, follow these simple steps:
- Warm water + mild soap
Mix mild soap with warm water. Avoid harsh detergents or abrasive products that could damage the tacky material. - Gently clean
Using a soft cloth or sponge, gently wipe the surface to remove sweat, dust, and residue. Avoid scrubbing too hard on the tacky side to preserve its grip. - Rinse thoroughly
Rinse with clean water to remove all soap residue and maintain the grip performance. - Air dry completely
Let them air dry fully before using or storing them. Avoid direct sunlight or heat sources, which can degrade the material and reduce tackiness.
With these steps, your Sonic Grips will stay clean, effective, and ready for your next training session.
Absolutely. The Sonic Grips V2 are designed to perform well on smooth surfaces, where other grips may struggle. They provide excellent grip even without chalk, making them especially useful on polished or painted bars.
They help you maintain a stable hold and reduce slipping, which is ideal for athletes who prefer or need to train chalk-free. On these smooth surfaces, their ultra-tacky material really showcases its ability to support a reliable grip where regular grips often fall short.
Yes. The Sonic Grips V2 were designed to provide immediate comfort, even during long sessions or high-volume training.
Their wider shape helps distribute pressure across the entire palm, the material stays flexible during movement, and the new wrist padding helps reduce pressure points and pinching sensations.
All of this contributes to a more comfortable experience compared to many traditional grips.
RECOMMENDED BY COACHES
The Sonic Grips are recommended by Coach Lambert K, a functional fitness coach with a Master’s degree in training science and certified Level 1, 2, and 3, who recently joined the SRX team.
After seeing the positive impact of our previous model on his athletes, he helped us develop the Sonic Grips V2.
He reminds us that there is a time for everything:
grips aren’t meant to be worn in every single session, but to be used with intention — whether it’s for working on technique, building volume, or supporting a stable grip on specific movements.
The stable hold of the V2 helps athletes focus on movement quality rather than hand fatigue or discomfort, making technical sessions smoother and more controlled.
And with less slipping and less irritation, they help athletes train more consistently, build the volume they need, and keep progressing without unnecessary interruptions.
Customer Reviews
Overall rating: 4.8 / 5 from 341 reviews.
I love these grips! Started crossfit 6 montha go - was having a hard time stringing toes to bar together and I got it after I got these grips! I am so happy with them and they are pink and white!!
Great
It took a couple sessions for the material to break in and figure out the right strap tightness for me, but they are holding up great and I love them. Really great grip, supportive and comfortable, my only gripe is that it doesn’t leave much room for my Apple Watch (common with most grips). I also bought a pair for my daughter and she loves them too. Lots of people have these grips at my gym and I can see why, I’d definitely buy again.
Love these grips!
Works great. Love that I don’t have to use chalk anymore. They’re very grippy so took a few tries to get used to with kipping movements. Definitely recommend.
Second pair of these, absolutely love the V2
I was never a grips person. I didn't like the fit, the material was slippery and I still had to use chalk. I have been generally a bare-handed crossfitter since 2013. You can imagine how my hands have looked and felt over those years. I finally took the plunge with these grips after people at the gym swore by them. This is me (at the end of a long session) getting my chest to bar pull ups back after a long injury. I couldn't believe how strong my grip is on the bar! Really happy with my purchase!
I love these grips. They make a big difference with my endurance for gymnastic movements. I recommended them to many athletes at my CrossFit gym and they are very satisfied as well.
Store owner replied: Awesome Bar MU Jean- Sylvain! Glad they helped!
absolutely ripped my hands completely!!!!!! I DO NOT RECOMMEND. I had the red sonics which I loved but these are truly terrible.
Les meilleures grips que j’ai eu de ma vie! Elles collent à la barre!
I could hold on FOREVER with these and I’ve had grippy grips before but these blow them out of the water 🤩
J’adore mes grips elles améliorent mes mouvements de gymnastique à la barre et plus!!
Store owner replied: Merci pour le retour Emmanuelle! Bien heureux que vous aimiez vos nouvelles Grips!
Best wodies love the fact that i don’t need to be using chalk and the grip amazing grip!!!
Store owner replied: Thanks for the feedback Juan! Appreciate this!
These grips are amazing. Just learning CrossFit and I’m much more confident doing any bar work! Also getting another set for my wife as well!
Store owner replied: Thanks for the video Randall! Solid Toes to bar btw!
Je les adore, merci ❤️❤️
Store owner replied: Bien heureux que vous les aimiez merci pour le feedback Avi!
It’s very easy to grip the kettlebell and grip the bar on toe to bars. No chalk required!
Good quality & very grippy
Love the grip, love the pink! Couldn’t have gotten through the 100 pull ups without them!
Je les adore!
Most amazing grips! My TTB never looked so good.
Meilleures grips ever ! ❤️❤️
We love these. You will not slip off!!
Les meilleurs !
Love my gloves for CrossFit. ! They are one of the best gloves I have ever tried.
De loin les meilleurs.
Imma gecko on the bar
J’adore, colle bien à la barre sans craie et aucune hésitation à les recommander 🤩
Best grips!
Had a pull-up breakthrough this week; it was super helpful to be able to trust these grips to stick to the bar while I tried a bunch of silly things.
Game changer!
Love the grips. A fellow cross fitter introduced me to the grips and ordered my first pair right away. Since then, I have allow others to try mine out and have helped 6 more pairs for others in the gym
Love them excellent grip
Night and day difference for my pull-ups and TTB as well! No chalk needed and much bigger sets now! Really like so far!
I never even think about grip fatigue on gymnastics anymore
Parfait!
Incredibly sticky on bars that I would always slip on before even when using chalk. Has definitely helped me get more reps in hanging on the bar. It's also not dangerously sticky - so once loosening grip slides right off. 100% don't use chalk because you don't need it! Also very comfortable. Easily my favourite pair yet
⭐️ Most Popular ⭐️
Comfort Combo!
SONIC GRIPS V2 - Premium Pack
Our new Sonic Grips with our comfort pack of 6 wrist bands! Adding extra protection against wrist irritation, providing optimal protection and making you feel like you're on cloud nine during your gymnastics exercises 🤯.
SONIC GRIPS (Taille):S/M
SONIC GRIPS - V2 (Couleur):Noir / Rouge