No. Grips are a tool, just like a weightlifting belt or lifting straps.
You don’t use them in every session only when you want to optimize technique, increase volume, or improve stability on the bar.

To build grip strength, you train… without grips.
To progress on bar movements or avoid slipping, you use them.

It’s simply a matter of intention:
there’s a time to build strength, and a time to maximize movement quality.

Yes. The Sonic Grips V2 are an excellent progression tool, especially when learning or improving bar movements. Their stable grip reduces the risk of slipping, helping you try new exercises, hit your first sequences, and push further with confidence.

Many athletes hesitate to attempt new movements because they fear losing their grip or lacking control. The V2 removes that worry: you stay locked in, your body follows a more stable path, and you can focus entirely on technique.

So it helps get you

• more confidence,
• more successful attempts,
• faster progression,
• and safer learning.

Sonic Grips V2 don’t replace technique work they simply create the ideal conditions to progress with control, consistency, and confidence.

Yes. The Sonic Grips V2 are designed to reduce friction and eliminate re-gripping, preventing the skin from sliding or twisting on the bar the main causes of irritation, redness, and hand rips.

The ultra-tacky material locks securely onto the bar, keeping your hands stable and minimizing direct friction on the skin.

In practical terms, this means:

• fewer slips,
• less irritation,
• and skin that’s far less stressed during training.

In the end, you can train more often, accumulate the volume you need, and stay consistent in your progress without your hands becoming a limiting factor.

Yes. The Sonic Grips V2 were designed specifically to help reduce slipping. Their ultra-tacky fabric grips the bar from the first rep, helping you maintain a stable hold even as intensity increases.

By minimizing micro-slips, they help you keep a more consistent rhythm, support longer sets, and let you focus more on your movement instead of your grip.

In practice, this helps you link reps more easily, reduces unnecessary fatigue, and supports a more stable execution.

The V2 are built to give you the confidence and stability needed to support your sets, even when fatigue or sweat start to kick in.

To clean your Sonic Grips and keep them in great condition, follow these simple steps:

1. Warm water + mild soap
   Mix mild soap with warm water. Avoid harsh detergents or abrasive products that could damage the tacky material.
2. Gently clean
   Using a soft cloth or sponge, gently wipe the surface to remove sweat, dust, and residue. Avoid scrubbing too hard on the tacky side to preserve its grip.
3. Rinse thoroughly
   Rinse with clean water to remove all soap residue and maintain the grip performance.
4. Air dry completely
   Let them air dry fully before using or storing them. Avoid direct sunlight or heat sources, which can degrade the material and reduce tackiness.

With these steps, your Sonic Grips will stay clean, effective, and ready for your next training session.

Absolutely. The Sonic Grips V2 are designed to perform well on smooth surfaces, where other grips may struggle. They provide excellent grip even without chalk, making them especially useful on polished or painted bars.

They help you maintain a stable hold and reduce slipping, which is ideal for athletes who prefer or need to train chalk-free. On these smooth surfaces, their ultra-tacky material really showcases its ability to support a reliable grip where regular grips often fall short.

Yes. The Sonic Grips V2 were designed to provide immediate comfort, even during long sessions or high-volume training.

Their wider shape helps distribute pressure across the entire palm, the material stays flexible during movement, and the new wrist padding helps reduce pressure points and pinching sensations.

All of this contributes to a more comfortable experience compared to many traditional grips.